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WARNING: IF YOU ARE EASILY OFFENDED AND/OR CANNOT STAND BAD LANGUAGE....YOU DEFINITELY DO NOT WANT TO READ THIS BLOG If you have been a part of my newsletter, you have an idea of how I train my clients. Through this blog you will be able to see my own training programs I put myself through. Not only will I post programs but I will have a tale of all the blood, sweat and tears that come along with training.
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