training day

I'm doing chad waterburys workout for the v diet. This is day two:

4-5 sets 8-9 reps each set until you hit 40 reps

Pullups
Neutral grip incline bench
One legged deadlifts
Barbell bicep curls
Hanging leg raises

One word: TOUGH

It was tough getting through this workout today. Energy levels weren't there...I just wasn't feelin it. Every rep was agony.

I'm just glad I got through it and finished. At starbucks now. Time to bang out the intro to my book.

Peace

Dan