Just did my workout a half hour ago and for some reason it was one of the hardest. No energy. I had to reduce reps on a couple of exercises. I'm overall pissed off with my performance today.
I thought this program would get easier as time goes on but it just gets harder:
Dumbbell lunge w/shoulder press
+
Dumbbell hang cleans
+
Dumbbell rows
Close grip bench press
+
Standing barbell curl
+
Front squat
Planks 1:30min X 2
Horrible showing today. I will make it up on Friday.
DG
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