Saturday, March 1, 2008

Cravings

I'm not going to lie: I get cravings.

I just did a nutritional assessment with a new client today and just talking about food sent off signals in my brain and my stomach.

We were talking about good foods like salmon, chicken and veggies my mouth started to water, stomach started to rumble.

Right after my client I had to make myself a shake immediately. It was feeding time. The funny thing is I'm not even craving junk. I just want the good stuff.

Solid meal day is tomorrow. I have to keep out of my own mind until then. I can wait. My first assessment is tomorrow too. I will have the numbers available.

DG

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