So far so good :P
Yeah I know I just woke up and haven't even had my first shake but I'm feeling better than yesterday already. That day is behind me and I feel that today is going to be a good day.
I trained my body hard yesterday and I feel it. It seems that my hardest days are the days that I strength train my body. Non training days are a breeze compared to training days.
Here's what I did: 3 reps each/7 circuits
Lat pull ups @ 20lbs
+
Overhead Squats (these are a bitch and a half) @ 100lbs
+
Dips @ 60lbs
Side plank holds for 1:10 each side.
I've reworked my days so that my training days are the days that I am usually at home with clients. When I'm not traveling all over Toronto it makes it easier on my mind and my will by just being at home.
First shake is in half an hour. Keep y'all posted.
DG
About Me
- Dan Go
- I have been in the industry long enough to tell you what you need to know, not what you want to hear. If you do not like honesty and don't have a sense of humour, you probably don't want to read this blog. On the other hand... If you value honesty and are willing to do what it takes to get your body to the next level then you definitely have to read this blog. I will give you no-bull up to date information on the fastest ways to burn unwanted fat from your body. Are you ready to go hard? Or go home?
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